Yoga is your way.

Anne Alexandrova

Yoga is a holistic life concept, which has been popular for over 5000 years.
Yoga gives you the tools to sharpen the view in your inner world and to improve your quality of life.
With postures (Asanas) you strengthen and stretch your body. With breathing exercises (Pranayama) you improve your breathing habits on one hand and train your concentrativeness on the other hand. Most importantly you can expand your awareness. The chanting of mantras inspires you and gives you the chance to be in the moment of meditation.

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With an open heart we can experience the interconnectedness with every being and every thing. We can overcome our fears and understand our true potential. Moreover, we can implement this understanding in our daily life. The search for peace and bliss always starts with a look inside.

Lokah Samastah
Sukhino Bhavantu.
Om shanti.