Anyogi-Kurse

Anyogi-Kurse-line

Classes

Monday

9.45 – 11.00 am | Prenatal Yoga
(Coolyoga, Chemnitzer Str. 32)

Wednesday

9.30 – 11.00 am | Yoga for basic level
(Coolyoga, Chemnitzer Str. 32)

11.00 – 12.30 am | Postnatal Yoga
(Coolyoga, Chemnitzer Str. 32)

3.30 – 4.30 pm | Yoga for Children with Katrin
(Yogaraum, Johannesstr. 24)

Thursday

09.00 – 10.30 am | Prenatal Yoga
(Elterntreff St. Johannes Hospital, Hoher Wall 14-18)

11.00 – 12.30 am | Postnatal Yoga
(Elterntreff St. Johannes Hospital, Hoher Wall 14-18)

08.00 – 09.30 pm | Yoga for basic level (Yogaraum, Johannesstr. 24)

Friday

11.00 – 12.30 am | Postnatal Yoga
(Coolyoga, Chemnitzer Str. 32)

Workshops

Workshops with Surinder Singh from India

for more information please click here

Description of the classes

Yoga for Beginners
In this class you learn the basic asanas and breathing techniques. With simple exercises and conscious breathing you stretch and strengthen your body and step by step expand your awareness about it. Moreover, the mind is also getting stretched and strengthened. Be ready to surprise yourself!
Prenatal Yoga
Prenatal Yoga is an excellent practice during pregnancy and a perfect preparation for giving birth. The exercises can prevent typical discomforts during pregnancy and can reduce hormonal imbalances. Yoga stimulates your metabolism and oxygen supply. Your musculature is being stretched and strengthened. During the whole practice the well-being of you and your baby are always highest priority, which is also supported by a conscious breathing.
You don’t need any experience in yoga to attend this class.
Postnatal Yoga
After you gave birth, you and your baby are very welcome to join the Postnatal Yoga. With specific postures and breathing techniques we strengthen your pelvic floor as well as your core including back, stomach and pelvic muscles. In some exercises our baby can even join you. In the beginning and at the end of this class is always time for some good relaxation.
You don’t need any experience in yoga to attend this class.
Business Yoga
Lack of time and pressure to perform generate stress which in itself is productive to a certain extent. If, however, it becomes dominating, stress affects the natural body functions and your work performance and health begin to suffer.
With Business Yoga, we help you to counterbalance this stress and constant pressure. We offer you yoga under our guidance directly at your company allowing you to interrupt your work only for a minimal amount of time.
Business Yoga does not require extraordinary initial flexibility or physical fitness. We combine simple but highly effective exercises with specific yoga breathing and meditation techniques. As a result, your muscles relax and are toned. Yoga decreases back, neck and joint pain and, if practiced regularly, can completely eliminate them. It regulates digestion and consequently facilitates weight control. Your overall well-being will improve.
Apart from that, Business Yoga also affects the mental level. With our help, you will learn to deal calmly and optimistically with any problem and to solve complex tasks in a highly focused manner. Furthermore, it allows you to improve your work-life balance with minimal effort. The targeted stimulation of both brain hemispheres gives you the motivation to make use of your intellectual potential even more effectively than before. After a yoga session you will be relaxed and revitalized when you return to work. You will be ready to work more effectively and productively.
Business Yoga is also ideally suited if you need to get ready for difficult talks and presentations, because the special yoga breathing techniques allow you and your staff – quickly and with a minimum effort – to prepare yourself for demanding situations even better than before.

Let us introduce our services to you in person and arrange a trial lesson at a special price.

Partner Yoga
In this class you and your partner practice together asanas and pranayama. Partner Yoga gives you the opportunity to experience the connecting power of this holistic philosophy. It supports the interconnectedness in your partnership, strengthens your empathy and after all also your love. It is not important to be equally strong or flexible. In the contrary! Together you can reach new horizons.
Private Yoga Class
In a private yoga class we can focus on your personal needs and adapt the exercises very precisely to your fitness level and physical limitations. No matter, if you are beginner or advanced practitioner – a private class is always a very intensive way to practice yoga.
Yoga for Children
Yoga for children is also a holistic practice. It supports in a playful way with lots of fun the motoric, psychosocial, cognitive and linguistic development of your child. Your child learns excellent techniques for a healthy self-development.